Firstly, drinking a lot of water is the primary thing to do in order to maintain your weight issues, with many other advantages. Since, drinking plenty of water helps in fat metabolization, it helps your body to burn fats. In addition, water can fill you up, declining a wish to eat more. Next, the eating habit which includes a mix of good nutritious foods is a key to maintain your weight. Avoid consuming highly processed and high calorie food products.
The main meal of the day should be a plate of food with a protein source such as meat or legumes on a quarter of the plate, a starch such as rice or pasta on a quarter of the plate, and two servings of different-colored vegetables on the other half of the plate. Eliminating over carbohydrates and focusing more on proteins would be more fruitful. That’s not limited to animal proteins, though, be sure to include some proteins from plant sources such as legumes and nuts as well.
Here, the another important thing is 'Don't overeat'. Even if you consume a balanced diet with all the nutrients as key ingredients, but you cannot help yourself from eating more than you ought to, then it is of no use. Make a good plan on the amount of food you need to consume which quenches your hunger, not less not excess.
Consumption of lots of fresh fruits and vegetables also helps in loosing or maintaining weight as they contain lots of fibers which are hard to be digested by the body, hence burning calories.
In addition, develop a strong willpower to achieve what you need and be patient. Make sure to follow healthy eating habits with at least 30 minutes work out per day for best and fast result.
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