Fluctuating blood pressure level i.e. high level and low level, is a leading cause for heart attacks, strokes and various other diseases. The main contributing key to abnormal and unstable blood pressure level is obesity and excess weight. Hence, to reduce the weight issue, we should take an account of balancing our diet , which in turn maintains blood pressure to normal level. Here are some tips to maintain normal blood pressure.
- Maintaining healthy eating habit, consuming nutritious foods, fresh fruits and vegetables, pomegranates, garlic etc..
- Avoiding too much consumption of salt because excess sodium in body could make heart hard to function effectively.
- Avoiding consumption of highly processed foods.
- Dark chocolates and fatty fish are found to be beneficial for maintaining blood pressure in normal level.
- Drinking at least 6 to 8 glasses of water per day.
- Trying to live a stress free life. Exercise or walk at least for 30 hours per day since it helps in relieving stress.
- Increasing the consumption of foods which contain anti-oxidant components such as leafy green vegetables, carrots, pineapples etc., helps in relieving blood vessels with normal blood circulation.
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