These days, lots and lots of highly processed foods for example, chips, biscuits, cold drinks, ready made noodles etc. have taken over the markets and are supplied to households frequently. People are unaware of the consequences of these products in their health and fitness. ...
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Foods with anti-inflammatory properties Inflammation is a key to most of the serious diseases including heart diseases. Actually, inflammation is a natural process in a body which causes occasional pain in small measures, when a body's white blood cells fight and protect from ...
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Firstly, drinking a lot of water is the primary thing to do in order to maintain your weight issues, with many other advantages. Since, drinking plenty of water helps in fat metabolization, it helps your body to burn fats. In addition, water can fill you up, declining a wish to eat more. Next, the ...
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You probably might have heard a quote, "Smile is a curve which makes everything straight". So how often do you try to make everything straight by delivering a healthy smile? A healthy smile is achieved if you have a healthy teeth. And this article focuses on keeping your teeth ...
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Fluctuating blood pressure level i.e. high level and low level, is a leading cause for heart attacks, strokes and various other diseases. The main contributing key to abnormal and unstable blood pressure level is obesity and excess weight. Hence, to reduce the weight issue, we ...
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Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." There is emerging evidence that positive mental ...
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In order to stay fit and healthy, vegetable soups are considered to be very beneficial. A healthy soup is low in fat, minimum salty and is fresh. Here are the health benefits of vegetable soup listed. Vegetables soups are combination of great nutrients and energy. ...
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We have been learning since childhood that vitamin D is one of the essential nutrients for our body and, sun and foods are the sources of vitamin D. But many people are unable to get enough of this nutrient. We know that the intake of vitamin D prevents us from rickets by helping ...
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Stress is a natural reaction and an automatic response to the events that make us feel threatened, fearful or upset our balance in some way. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate our heart rate, increase our blood pressure, boost ...
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