Tips for your healthy teeth

You probably might have heard a quote, "Smile is a curve which makes everything straight". So how often do you try to make everything straight by delivering a healthy smile? A healthy smile is achieved if you have a healthy teeth. And this article focuses on keeping your teeth healthy which in turn is a reason for your healthy smile.

Here are the list of few things which may ruin your smile by affecting your teeth:

• Cold drinks (contains sugar and high ph level, leading to tooth erosion due to high concentration of acidic components)
• Dried fruits (contains non-cellulose fibers trapping sugars around teeth)
• Tobacco (smoking turns teeth yellow, in addition, films of tar are formed in teeth promoting bacteria causing tooth erosion along with tooth inflammation)
• Chewing vitamin tablets (is a cause of cavity because the sticky nature adheres sugar on the teeth and could cause cavities)
• Alcoholic beverages (contains acidic components and frequent consumption can erode enamels in the teeth)
• Candy (sugar contained in candy stick to the tooth and can welcome cavity)
• Hot drinks (plain coffee and tea stains get indented inside of the teeth, becomes sticky and can retain decay-producing bacteria)

There are more than the listed causes for dental problems such as, not brushing and flossing teeth regularly, eating foods with less minerals and consuming nutrient-deficient foods, no regular meeting with dentist (at least twice a year) etc.. If all the villains to your choppers are controlled or eliminated, happy, healthy teeth is what you will get.