These days, lots and lots of highly processed foods for example, chips, biscuits, cold drinks, ready made noodles etc. have taken over the markets and are supplied to households frequently. People are unaware of the consequences of these products in their health and fitness. ...
Read More
Foods with anti-inflammatory properties Inflammation is a key to most of the serious diseases including heart diseases. Actually, inflammation is a natural process in a body which causes occasional pain in small measures, when a body's white blood cells fight and protect from ...
Read More
Firstly, drinking a lot of water is the primary thing to do in order to maintain your weight issues, with many other advantages. Since, drinking plenty of water helps in fat metabolization, it helps your body to burn fats. In addition, water can fill you up, declining a wish to eat more. Next, the ...
Read More
You probably might have heard a quote, "Smile is a curve which makes everything straight". So how often do you try to make everything straight by delivering a healthy smile? A healthy smile is achieved if you have a healthy teeth. And this article focuses on keeping your teeth ...
Read More
Fluctuating blood pressure level i.e. high level and low level, is a leading cause for heart attacks, strokes and various other diseases. The main contributing key to abnormal and unstable blood pressure level is obesity and excess weight. Hence, to reduce the weight issue, we ...
Read More
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." There is emerging evidence that positive mental ...
Read More
In order to stay fit and healthy, vegetable soups are considered to be very beneficial. A healthy soup is low in fat, minimum salty and is fresh. Here are the health benefits of vegetable soup listed. Vegetables soups are combination of great nutrients and energy. ...
Read More
We have been learning since childhood that vitamin D is one of the essential nutrients for our body and, sun and foods are the sources of vitamin D. But many people are unable to get enough of this nutrient. We know that the intake of vitamin D prevents us from rickets by helping ...
Read More
Stress is a natural reaction and an automatic response to the events that make us feel threatened, fearful or upset our balance in some way. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate our heart rate, increase our blood pressure, boost ...
Read More
Stomach pain is the common type of pain experienced by everybody, in general. Most of the times, a stomach pain could be temporary which is very short lived. But the pain could be serious sometimes due to the infections and the other different factors associated with the varieties ...
Read More
Diabetes is a very common disease which is a chronic health condition in which the level of glucose in the body elevates. Diabetes can be classified into two types : Type 1 and type 2. Type 1 diabetes is an uncommon type in which a body fails to generate insulin and affects mostly ...
Read More
MERS is a respiratory disease accompanied by inimical health conditions like high fever, respiratory illness, cough and shortness of breath. MERS is a new type of disease to humans and was first reported in Saudi Arabia in 2012, and hence named Middle East Respiratory Syndrome ...
Read More
As you know, the different cells in the human body have their respective crucial functions and are fully operational. These cells are highly influenced by one of the largest endocrine glands in human body, the thyroid. Located at the front of the neck, thyroid's main role is to ...
Read More
Summer, a weather full of warmth and heat, but if proper care is taken, this time of the year is full of fun too. Various problems arise concerning our health and fitness in summer because of the temperature being risen up. There are different kind of foods and drinks to take an ...
Read More
There are more than many fitness and health apps for different smartphones but you are not of course willing to download all of them, to grab maximum benefit from your workouts. So, this is my list of 5 fitness apps you should have in your phone, for your workout session to be ...
Read More
