There are more than many fitness and health apps for different smartphones but you are not of course willing to download all of them, to grab maximum benefit from your workouts. So, this is my list of 5 fitness apps you should have in your phone, for your workout session to be more effective as well as highly prolific.
Map my fitness
Great fitness app which includes mapping of different fitness activitiy such as map my run, map my ride, map my walk and map my hike. This app uses GPS tracking system and helps collecting and recording your work out along with the statistical analysis. Map my fitness also tracks the nutritional value of your eating habits and lets you know when to cut off the high calorie intake.
For further information: http://www.mapmyfitness.com
Fitstar
Fitstar is the high-tech, personalized fitness app which is often considered as a revolutionary one. The work outs in this app are guided by the celebrity trainers, who will walk with you through the arduous fitness journey, but don't worry they even spice it up with a motivational pep talk.
The app has the facility to upload your choice music during your work out session which helps you to pump up your adrenaline rush during exercise. The main idea of this app is to make you fit by ensuring you that you are never alone during the entire session. With the fitstar fitness app, you can take your portable gym center with a personal trainer anywhere.
For further information: http://fitstar.com
Nike Training Club
This app lets you choose your level of working out, whether you would like to perform the sets of a beginner, an intermediate or an advanced. Once you select your level, you have seven workouts to choose from ranging from 30-35 minutes. The workouts have you performing a variety of toning and aerobic exercises ranging from 30 seconds to two minutes in length, in succession. The app also offers a video demonstration of each exercise.
Get Leaned, Get Toned, Get Strong and Get Focused are the categories provided by the app which represent a type of goal you would like to achieve from your workout. This app offers a step by step guidance to improve and fine your workouts and correctly apply the techniques.
For further information: http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club
My Fitness Pal
My Fitness Pal is an interactive and easy to use fitness and health app out there which tracks your exercise along with your daily calorie consumption. This app is also recently praised as 'The King of Diet Trackers'. My Fitness Pal has gained popularity to be one of the best diet friendly and calorie counting applications around. This app also consists of forum where people can freely exchange advices and tips and can build a healthy relationships by sharing fitness issues and struggles. My fitness pal, certainly is one of the fitness apps that every person willing to contribute to their fitness level should try out.
For further information : http://www.myfitnesspal.com/apps
7- Minute Workout
7- Minute Workout consists of high intensity workouts and I consider it to be one of the most motivating fitness apps if you are thinking to initiate your exercises without hitting to gym but could not really get started. There are several 7- Minutes workout apps, almost all are effective but the one by Perigee is recommended by me because I find it very simple to use anddefinitely is a prolific one. The app is very very simple to use and consists of 12 different workouts, 30 seconds of each with 10 min rest between consecutive exercises. All that you need to start up is a chair, a wall and your own body weight. The main objective of this app is to help you get the maximum benefit of working out on a daily basis, in the shortest time possible. 7- Minute workout is strongly a 'must have app' according to my list.
For further information: http://www.perigee.se/seven.php
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